A foggy mind can make even simple tasks feel overwhelming. Clarity is not about thinking more—it’s about thinking less, but with greater focus. Meditation helps you declutter your thoughts, creating space for what truly matters.

A great way to achieve this is through journaling after meditation. Write down your thoughts, without filtering or judgment. This process allows your subconscious to surface ideas, bringing clarity to situations that once seemed confusing. Over time, this practice strengthens your ability to cut through distractions and approach problems with a clear perspective.

When you remove the mental clutter, life becomes simpler. You gain a sharper focus, a greater sense of purpose, and the ability to make decisions with ease.